How to combat stress in 12 steps
Hello, Dear Readers this Month Blog is all about stress and how to combat it in 12 Easy Steps. Stress and anxiety are so frequent in our daily lives that it is necessary to take action on the matter....
View ArticleDrinking Lemon water helps lose weight!
Flush toxins, Regulate blood pressure and Sleep better by drinking Lemon Water! Research shows that lemon is one of nature’s most powerful substances. But don’t think for a second there’s anything...
View ArticleSummer Skin Care
Summer heralds the start of a more outdoor fun and enjoying the things you love. However, the sun and high temperatures come at a price and it is our skin that pays the ultimate price. Sun damage leads...
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10 foods that can help you quit smoking
Hello dear readers! After the very exciting news about being a finalist in the Entrepreneur Business of the Year 2019 for the London Borough of Sutton, and all the support I had from my family and...
View Article10 foods we thought that were good for our diet
Dear Clients, I hope you all had lovely holidays in the sun this summer.My next blog is all about food. We often think that we lead an extremely healthy lifestyle and that our diet is the best. Either...
View ArticleOctober – Breast Cancer Awareness Month – #WearItPink
Hello, my lovely readers. October is Breast Cancer Awareness Month. It is time to check on what you can do to help prevent it and help to deal with it when diagnosed.Because of the high incidence of...
View Article8 dangers of biting nails you didn’t know.
It may or may not have empathizers, but nail-biting, known in medical terms as Onychophagy, is a habit that affects between 20 and 30% of the human population, including 45% of teenagers. It turns out...
View Article14 surprising signs of STRESS that is harming your health!
Everyone knows that living under constant stress is never good for you! However, sometimes, the chronic stress you are experiencing might emerge in surprising ways, slowly chipping away at your...
View ArticleNutrients that boost immunity according to science
While we’re going through this pandemic, it is important to know what we can do to keep healthy and eat in order to maintain a good immune system. ZINC It is an essential mineral for DNA synthesis and...
View ArticleYour skin is beautiful. The sun is beautiful. But don’t underestimate them.
Full transcript: Today, I am going to share with you the importance of looking after your skin while you are in the lovely sun. Plus, I’ll share some treatments you can give yourself at home using some...
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